Jennifer Arthurton is the creator and founder of Old Chicks Know Sh*t, a community and podcast (of the same name) designed to inspire and support midlife women in chasing their dreams and creating their kick-ass next chapter. In addition, Jennifer is an empowerment coach, podcast host, writer, and speaker. Having made her midlife course corrections, she is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most.
In this episode, we chat about why we ignore the subtle signs that something has to change and wait for those knocked over the head with a book moments to make a change. We talk about why the way you close a chapter is so important and Jennifer’s 5-step process for starting a new chapter.
Listen in to learn how to:
→ Appreciate and let go of where you have been to make room for something new
→ Let yourself grieve for what was
→ Create a vision of your next chapter
→ Take small steps every day to reach your new vision
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